Advice for Going Vegan

As a personal trainer, Rich is always trying to come up with new ways to challenge his clients and keep people motivated. As a vegan, I am always trying to convince people to come over to the green side. So …

CHFA Show Part ll

I couldn’t resist, I went back for round 2 today! Here are some highlights of my visit (for pics of more products and displays follow me on Twitter!): This coconut whipping cream was light and delicious and very low cal! …

2012 Canadian Health Food Association Trade Show

I was lucky to get a pass to the 2012 Canadian Health Food Association Trade Show yesterday which was filled with amazing and delicious vegan food that I want to share with you! I was there for over 4 hours …

Amazing Whole Foods App

My friend Cat told me that Whole Foods has an app and since then I’ve told everyone I’ve come in contact with about it. It’s pretty awesome and it’s FREE! First I put in my dietary requirements and if I …

5 Things That Aren’t Vegan That Should Be

I know that many of my vegan friends will read this post, throw their hands up in the air, and loudly say ‘OF COURSE THAT ISN’T VEGAN, WHO DOESN’T KNOW THAT!?!’ before getting back into their hummus happy place. However, …

Tofu Shirataki

My mom bought these tofu noodles for me the other day since she had used them a couple of times. My sister has made stir fry with them but I was craving something light and simple. I ended up boiling …

Top Eight Vegan Meats & Cheeses

*This post had to be edited because a couple of soy products I listed actually had dairy in them-oops! So now there’s 8… I’ve heard alot of people lately complain lately about how terrible vegan cheese or meats are. I’ve …

Vegan Substitutes

Check out my new page ‘Vegan Substitutes’ here!

Soy Whipping Cream

Finally got to try this soy whipping cream after spotting it at Save On Foods- and it was really good! I had whipping cream on my pancakes for the first time in years this morning!